February 2nd, 2010 by admin

Years ago, mention words like fibers, nordictrac, and heart rate monitors, and I wouldn’t have a clue on what you are talking about. But a few years and a few pounds later, I have become more aware on how I have neglected healthy habits and how I have looked the other way every time I see health campaigns discouraging my unhealthy lifestyle. After realizing that my lifestyle and eating habits are the prime reasons for the early onset of my rheumatism and my difficulty in breathing after a few steps up the stairs, I have decided to incorporate healthy living in my life.